what food group are eggs classified in

The food groups are broadly divided into six food groups. Apr 01 2020 The US.

Eggs Health Benefits Nutrition And More

This is because they all contain high levels of protein.

. Eggs on the other hand come from chickens which are classified as birds. Even though most of the eggs humans eat come from chickens eggs can come from other animals. Well eggs belong to the protein food category along with seafood poultry nuts seeds meat and beans.

This category also includes meat poultry seafood beans peas soy products nuts and seeds. Department of Agriculture places eggs in the protein foods group. What is an Egg classified as.

Answer 1 of 4. Table of Contents show. For lacto-ovo vegetarians and semi- or partial vegetarians.

Department of Agriculture places eggs in the protein foods group. Eggs are in the same group as poultry and other meats. One egg counts for one ounce equivalent of protein.

While eggs are not considered dairy products they are both a good protein source. Eggs are a great source of protein and can be cooked in a variety of ways making them a versatile food. In this article I will discuss the nutritional value of eggs and why they are not classified as meat poultry or dairy.

The US Department of Agriculture food pyramid puts eggs in the meat and. They have plant foods and seafood. Protein is essential for the growth and repair of tissues in the body and eggs are a good source of high-quality protein.

Vegetables like Carrots Broccoli bottle gourd etc. Meat poultry seafood beans and peas eggs processed soy products nuts and seeds are considered part of the Protein Foods Group. This category also includes meat poultry seafood beans peas soy products nuts and seeds.

The body uses protein in eggs to build essential components including bones blood muscle skin hormones and enzymes. However they dont eat meat. Eggs do not have the same nutrition make up as poultry meat.

Butter etc and eggs are another perishable product that fit well in the section. A good group is group of foods which have same nutritional properties. Eggs are classified as a protein food and are thus grouped with meats and beans in the food pyramid.

Are rich in Vitamins like A C folic acid potassium and fibre.

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